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'nyc boot camp' Archive

Results Don’t Come…

Remember, my GMBC warriors… RESULTS DON’T COME at the start with your gung-ho decision to “get in shape” for summer. REAL CHANGE happens: When you stick with it longer than you did last time… When you put in the work every day before sunrise… When NO ONE is watching. #KeepGoing Be > Yesterday Love Your Fitness…

Cheat to Lose (weight)

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there and rock this week!…

Here’s why I did it (video)

These two young guys just finished their 1st session of Gay Boot Camp last week. Hear what they had to say about the progam, including the harsh reality of the 5am wake up call:    [youtube=http://www.youtube.com/watch?v=O4ThDp1fFFg&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1] [youtube=http://www.youtube.com/watch?v=TI_mg60mIys&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1]

Is Fat Contagious?

RATHER, COULD YOUR FRIENDS BE MAKING YOU FAT?!? Spoiler alert: the answer is Y-E-S This time of year those resolutions start to creep in again because the temp has FINALLY broken the 60 degree mark. The summer looms as we all begin to kick it into high gear at the gym. Yet, if your progress is slower than a line…

Top 5 Weight-Loss Foods (every hot guy MUST HAVE)

(Here’s my secret list of the TOP 5 FOODS every hot guy must have in his kitchen at all times:) Since this is the age of instant gratification, ie Twitter, Facebook, text message, BBM – who has time to figure out the BEST foods to eat to help you lose weight FAST?   Who has…

Magazine Editor finishes Gay Boot Camp

Gay Boot Camp: The Final Push by Steve Weinstein EDGE Editor-In-Chief Wednesday May 20, 2009 So, now it’s over. Last week was the final of the four weeks of the Gay Boot Camp Series. Laura and Josh, the two trainers, were as friendly and un-drill instructor like as ever, but they did push us. Armed (footed)…