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'hard workouts' Archive

How to Get: Ripped, Sexy Summer-Arms (Video)

( TOP 4 ARM EXERCISES FOR MEN – REVEALED!)    Slip out of the sweater! Throw those thermals to the back of the closet!  Hell, go shirtless if you really want to…summer is here!    If you’re like most of us, the long cold winter has been “all brunch” and no crunch. Let’s face it, sometimes…

The Uncomfortable Workout (and why you need it)

Are you comfortable at the gym? Can you carry on a full conversation while doing cardio? Do you barely break a sweat? Do you do the same 3 sets of 10 on the same cybex machines with the same comfortable padded seats? Way too many people believe the only way to make a workout harder…