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'gay boot camp' Archive

33 Ways to Drop 10 lbs

We’ve officially hit 90 degrees! I would say that the countdown to get your bod “SUMMER READY” is rapidly closing in! PRIDE is a few short days away and FIRE ISLAND is a callin! As you know by now, at Gay Mens Boot Camp we are 100% against quick fixes and last-minute weight loss cram-sessions….

Cheat to Lose (weight)

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there and rock this week!…

Sleep, Sex and Abs

Think you already know the formula for getting in shape fast? Eat clean, work out every day, and avoid the bad stuff, right?  Think again.  If you are having trouble keeping off the lbs or you just hit a plateau in your workout routine, then you will want to wake up and listen up. Gay…

Get: A Better Ass (video)

(My TOP 4 Exercises that prove you’re wasting time    by doing ONLY CARDIO) Having ripped, sculpted arms that look hot  in a tank is one thing.    Being HALF NAKED on a beach (or anywhere eles for that mattter)  is QUITE another.     SO, as a follow-up to my Ripped Summer-Arms video, here are my TOP SECRET exercises that will get your LEGS & BUTT  tight,…

Here’s why I did it (video)

These two young guys just finished their 1st session of Gay Boot Camp last week. Hear what they had to say about the progam, including the harsh reality of the 5am wake up call:    [youtube=http://www.youtube.com/watch?v=O4ThDp1fFFg&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1] [youtube=http://www.youtube.com/watch?v=TI_mg60mIys&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&border=1]

Is Fat Contagious?

RATHER, COULD YOUR FRIENDS BE MAKING YOU FAT?!? Spoiler alert: the answer is Y-E-S This time of year those resolutions start to creep in again because the temp has FINALLY broken the 60 degree mark. The summer looms as we all begin to kick it into high gear at the gym. Yet, if your progress is slower than a line…

Boot Camp goes INDOORS FOR THE WINTER

Looking for a way to heat up with some hot guys this winter? Want to finally drop those extra lbs that you gained over the holidays? SICK of the gym and cant find the motivation to get back to your fitness program? GAY MEN’s BOOT CAMP is officially indoors for the winter! We start Monday January…

The Uncomfortable Workout (and why you need it)

Are you comfortable at the gym? Can you carry on a full conversation while doing cardio? Do you barely break a sweat? Do you do the same 3 sets of 10 on the same cybex machines with the same comfortable padded seats? Way too many people believe the only way to make a workout harder…

Gay City News Reporter Survives Boot Camp

Recently a talented writer from the Gay City News, Dean Wrzeszcz, reluctantly made it through one of the 1st sessions of Gay Men’s Boot Camp.  ” Boot Licked” is the name of the article and in it you will find an honest, humorous and insightful look at his experience with the program. Read the article here… (PHOTOS by Vadim Shepel)…

Match Made in Gay Heaven

Calories per cone of BIG GAY ICE CREAM: 400 Calories burned per class of GAY BOOT CAMP: 800 Spending time with your ripped boyfriend licking ice cream on a hot summer day: Priceless. It’s a match made in GAY HEAVEN: (Love is in the air, it’s true. But it all started here with some fighting words….