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'Boot Camp NYC' Archive

Results Don’t Come…

Remember, my GMBC warriors… RESULTS DON’T COME at the start with your gung-ho decision to “get in shape” for summer. REAL CHANGE happens: When you stick with it longer than you did last time… When you put in the work every day before sunrise… When NO ONE is watching. #KeepGoing Be > Yesterday Love Your Fitness…

Cheat to Lose (weight)

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there and rock this week!…

Boot Camp goes INDOORS FOR THE WINTER

Looking for a way to heat up with some hot guys this winter? Want to finally drop those extra lbs that you gained over the holidays? SICK of the gym and cant find the motivation to get back to your fitness program? GAY MEN’s BOOT CAMP is officially indoors for the winter! We start Monday January…