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Videos Archive

The 5 Minute Athlete Workout (video)

If you want to look like an athlete, you need to train like one. But NYC boys are busy, busy and busy. We all want to look hot but the thought of training 3 hours every day is insane. But lets face it, not many have this kind of time, besides we are here to…

The PRIMAL Workout at Gay Boot Camp

Get a HARD BODY, this type of training (and Luke as your coach) at Gay Mens Boot Camp in the West Village early mornings this summer. Next Boot Camp Session starts Monday 5/20!  West Village, NYC  9 spots left!      

Metabolic Core Conditioning (VIDEO)

  Packing on lean muscle and shedding fat not only makes you a more efficient athlete, but it also generates a highly chiseled core and upper body. Beyond the fundamentals of clean eating and consistent workouts, the factor that will have the biggest impact on RESULTS is the way in which you design your training…