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Mindset Archive

Hybrid Strength Training for Runners

Why strength training is the secret weapon for performance and fat loss What improves running times?  More running? Hill workouts? Tempo runs? Upping your mileage and adding in different modes of run training absolutely should be an integral part of your routine whether you are prepping for an upcoming race or just your daily morning…

Food Is FUEL

What every lean person knows: FOOD is FUEL. It is not a pick me up after a bad day. It is not a reward for hard work. It is not an antidepressant. Change the way you use food and watch your relationship to it and your RESULTS improve almost instantly.   Be > Yesterday, Laura…

Results Don’t Come…

Remember, my GMBC warriors… RESULTS DON’T COME at the start with your gung-ho decision to “get in shape” for summer. REAL CHANGE happens: When you stick with it longer than you did last time… When you put in the work every day before sunrise… When NO ONE is watching. #KeepGoing Be > Yesterday Love Your Fitness…