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Free Workouts Archive

The 5 Minute Athlete Workout (video)

If you want to look like an athlete, you need to train like one. But NYC boys are busy, busy and busy. We all want to look hot but the thought of training 3 hours every day is insane. But lets face it, not many have this kind of time, besides we are here to…

The PRIMAL Workout at Gay Boot Camp

Get a HARD BODY, this type of training (and Luke as your coach) at Gay Mens Boot Camp in the West Village early mornings this summer. Next Boot Camp Session starts Monday 5/20!  West Village, NYC  9 spots left!      

Metabolic Core Conditioning (VIDEO)

  Packing on lean muscle and shedding fat not only makes you a more efficient athlete, but it also generates a highly chiseled core and upper body. Beyond the fundamentals of clean eating and consistent workouts, the factor that will have the biggest impact on RESULTS is the way in which you design your training…

Get: A Better Ass (video)

(My TOP 4 Exercises that prove you’re wasting time    by doing ONLY CARDIO) Having ripped, sculpted arms that look hot  in a tank is one thing.    Being HALF NAKED on a beach (or anywhere eles for that mattter)  is QUITE another.     SO, as a follow-up to my Ripped Summer-Arms video, here are my TOP SECRET exercises that will get your LEGS & BUTT  tight,…

How to Get: Ripped, Sexy Summer-Arms (Video)

( TOP 4 ARM EXERCISES FOR MEN – REVEALED!)    Slip out of the sweater! Throw those thermals to the back of the closet!  Hell, go shirtless if you really want to…summer is here!    If you’re like most of us, the long cold winter has been “all brunch” and no crunch. Let’s face it, sometimes…

The Uncomfortable Workout (and why you need it)

Are you comfortable at the gym? Can you carry on a full conversation while doing cardio? Do you barely break a sweat? Do you do the same 3 sets of 10 on the same cybex machines with the same comfortable padded seats? Way too many people believe the only way to make a workout harder…

Better Sex from Gay Boot Camp

THE CAT IS OUT OF THE BAG – EXERCISE GIVES YOU BETTER SEX It’s summer. And by some slim chance (pun intended) you need an even greater push to start back on your exercise routine – here it is.  SEX.  Piles of research over the years has shown that regular exercise can vastly improve one’s sex drive/performance/experience. To…

Tight Asses Are BAD

Well, they are bad when it comes to flexibility, that is. Living in NYC gives “busy” a whole new meaning. After an hour long workout who the hell feels like spending MORE time on the damn stretch, right? I feel you. But guys let me remind you that…. “long and lean” no longer refers to those who…

FIRE ISLAND ABS in 4 WEEKS

THE BEST 5 EXERCISES TO GET YOUR SUMMER ABS IN CHECK    Lets face it, getting a FLAT and TONED midsection is by far the number one fitness goal held by most people. I am SURE you are one of them.  There is just something so attractive about a small waist under those jeans that appeals to…