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33 Ways to Drop 10 lbs

We’ve officially hit 90 degrees! I would say that the countdown to get your bod “SUMMER READY” is rapidly closing in! PRIDE is a few short days away and FIRE ISLAND is a callin! As you know by now, at Gay Mens Boot Camp we are 100% against quick fixes and last-minute weight loss cram-sessions….

Write Stuff Down (goal action plan)

Want to make things actually happen in your life? Tell 3 people a goal you have for this week, and 1 for this month. Tell them right now and ask them to ask you about it every day. I just got back from a conference of fitness professionals in Providence Rhode Island. AMAZING to be…

Cheat to Lose (weight)

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure. Now go out there and rock this week!…

Sleep, Sex and Abs

Think you already know the formula for getting in shape fast? Eat clean, work out every day, and avoid the bad stuff, right?  Think again.  If you are having trouble keeping off the lbs or you just hit a plateau in your workout routine, then you will want to wake up and listen up. Gay…

4 Biggest Workout Lies You’re Telling Yourself

***Warning: DO NOT READ THIS if you are easily offended*** Lets face it, these days you’ll find no shortage of shameless lies and down right ludicrous claims put out there by weight-loss industry marketing “masterminds,” IE Shake Weight, Colon Cleanse and Exercise in a Bottle (pills), to name a few. (Before I forget: Gay Mens…

The MEN Event.com

(Our TOP PICK this month) We at Gay Mens Boot Camp are out there pounding the pavement  not only seeking out state of the art  muscle shredding workouts, but we are also finding the best of the best here in NYC for YOU! Allow me to pass on TheMenEvent.com! This is THE most concise, up…

Healthy Gay Restaurants in NYC

Every guy knows how hard it is to stay on the right track when it seems every menu in this city is splattered with a million different “cheese covered and “deep fried” whatchamacallits. With choices like these, eating-out could become much more of a chore than the experience it was meant to be.

Luckily for you, GayMensBootCamp has put together a list of a few fabulous NYC restaurants that are fun, trendy and most importantly offer healthy choices on those nights when cooking isn’t an option.

Cravings and the People Who Love Them

(WHY YOUR SCHEDULE JUST MIGHT BE AT FAULT) Whether you can’t make it through your favorite reality TV show at night, or life-size images of  a juicy burger seems to haunt you during the day, cravings just may be the thing that’s sabotaging your weight loss goals. 99% of my busy clients have come to me…

Weight Loss Nutrition Webinar (Round 2 for those who missed it)

FOR THOSE WHO MISSED IT: we are holding the same webinar next Wednesday  9/8 LIVE at 7:45pm! Thank you to all that were on the call last night! So many great questions answered powerful content uncovered by Rebecca and I! If you didn’t get on the call, I apologize!  We underestimated how many people would be…

LIVE Nutrition Webinar (FREE)

EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula 9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me. I have persuaded her to let us in on ALL of the top-secret methods and protocols that she has been successfully using with her high-end clients…