We’ve officially hit 90 degrees! I would say that the countdown to get your bod “SUMMER READY” is rapidly closing in! PRIDE is a few short days away and FIRE ISLAND is a callin! As you know by now, at … Continue reading → […]

Want to make things actually happen in your life? Tell 3 people a goal you have for this week, and 1 for this month. Tell them right now and ask them to ask you about it every day. I just … Continue reading → […]

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.) This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather … Continue reading → […]

Think you already know the formula for getting in shape fast? Eat clean, work out every day, and avoid the bad stuff, right?  Think again.  If you are having trouble keeping off the lbs or you just hit a plateau … Continue reading → […]

***Warning: DO NOT READ THIS if you are easily offended*** Lets face it, these days you’ll find no shortage of shameless lies and down right ludicrous claims put out there by weight-loss industry marketing “masterminds,” IE Shake Weight, Colon Cleanse … Continue reading → […]

(Our TOP PICK this month) We at Gay Mens Boot Camp are out there pounding the pavement  not only seeking out state of the art  muscle shredding workouts, but we are also finding the best of the best here in … Continue reading → […]

Every guy knows how hard it is to stay on the right track when it seems every menu in this city is splattered with a million different “cheese covered and “deep fried” whatchamacallits. With choices like these, eating-out could become … Continue reading → […]

(WHY YOUR SCHEDULE JUST MIGHT BE AT FAULT) Whether you can’t make it through your favorite reality TV show at night, or life-size images of  a juicy burger seems to haunt you during the day, cravings just may be the thing … Continue reading → […]

FOR THOSE WHO MISSED IT: we are holding the same webinar next Wednesday  9/8 LIVE at 7:45pm! Thank you to all that were on the call last night! So many great questions answered powerful content uncovered by Rebecca and I! If … Continue reading → […]

EATING TO LOSE WEIGHT: A No Nonsense, Ready-To-Use Formula 9/1 7:30pm: I was able to secure NYC’s TOP Nutrition Counselor Rebecca Sadek to be on this teleseminar with me. I have persuaded her to let us in on ALL of … Continue reading → […]