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The 5 Minute Athlete Workout (video)

If you want to look like an athlete, you need to train like one. But NYC boys are busy, busy and busy. We all want to look hot but the thought of training 3 hours every day is insane. But lets face it, not many have this kind of time, besides we are here to…

STIFF event at Bikram Yoga with Guy Spy and Gay Mens Boot Camp

 

The PRIMAL Workout at Gay Boot Camp

Get a HARD BODY, this type of training (and Luke as your coach) at Gay Mens Boot Camp in the West Village early mornings this summer. Next Boot Camp Session starts Monday 5/20!  West Village, NYC  9 spots left!      

Metabolic Core Conditioning (VIDEO)

  Packing on lean muscle and shedding fat not only makes you a more efficient athlete, but it also generates a highly chiseled core and upper body. Beyond the fundamentals of clean eating and consistent workouts, the factor that will have the biggest impact on RESULTS is the way in which you design your training…

Gay Boot Camp featured in Time Out New York

  Check out what Time Out New York had to say about Gay Mens Boot Camp!  

Gay Boot Camp in Metro NY

Did you see us in the Metro NY News Yesterday ? Check out the sick write up below! There is still time to REGISTER to get SUMMER READY! ( Just 5 spot left.) Session begins Monday 4/15!

Hybrid Strength Training for Runners

Why strength training is the secret weapon for performance and fat loss What improves running times?  More running? Hill workouts? Tempo runs? Upping your mileage and adding in different modes of run training absolutely should be an integral part of your routine whether you are prepping for an upcoming race or just your daily morning…

Food Is FUEL

What every lean person knows: FOOD is FUEL. It is not a pick me up after a bad day. It is not a reward for hard work. It is not an antidepressant. Change the way you use food and watch your relationship to it and your RESULTS improve almost instantly.   Be > Yesterday, Laura…

Gay Boot Camp to RELAUNCH April 2013!

You’ve spent an ENTIRE winter INDOORS in the dark spin studios and crowded gym under florescent lights. #SPRINGtraining is here! Come to the West Village for gay boot camp at “boy beach” starting 4/15/13  Torch about 800 calories with a bunch of sweaty guys on the Christopher Street Pier! New York just got a little…

Results Don’t Come…

Remember, my GMBC warriors… RESULTS DON’T COME at the start with your gung-ho decision to “get in shape” for summer. REAL CHANGE happens: When you stick with it longer than you did last time… When you put in the work every day before sunrise… When NO ONE is watching. #KeepGoing Be > Yesterday Love Your Fitness…