Get: A Better Ass (video)

(My TOP 4 Exercises that prove you’re wasting time    by doing ONLY CARDIO)

Having ripped, sculpted arms that look hot  in a tank is one thing.   

Being HALF NAKED on a beach (or anywhere eles for that mattter)  is QUITE another.



SO, as a follow-up to my Ripped Summer-Arms video, here are my TOP SECRET exercises that will get your LEGS & BUTT  tight, sexy and SUMMER-READY:



  • Scissors 4 sets, 45 seconds each
  • Lunge Hops 4 sets, 45 seconds each
  • Jump Squats 4 sets, 45 seconds each
  • Step Ups 4 sets, 45 seconds each


Not seeing the results fast enough w/ your current routine?

Cardio alone will not get you there guys. Get your butt off of the elliptical machine and partake in these heart pounding moves that make the most use of your precious time and energy. 

BOOT CAMP STARTS MONDAY morning! Are you ready?

Leave your comments below for questions about details or specifics! I will answer you within 3 hours…


Laura Miranda MsPT, CSCS

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2 Responses to “Get: A Better Ass (video)”

  1. Ab Workout for Garbage Men « Gay Mens Boot Camp Says:

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  2. 4 Biggest Workout Lies You’re Telling Yourself | Gay Mens Boot Camp Says:

    [...] the lying down position (*sarcastic tone*:) See what I’m sayin? Try the moves in the video for getting a better ass or ripped sexy arms that we regularly in gay boot camp in [...]

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