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Better Sex from Gay Boot Camp

THE CAT IS OUT OF THE BAG – EXERCISE GIVES YOU BETTER SEX

boot camp - gay menIt’s summer. And by some slim chance (pun intended) you need an even greater push to start back on your exercise routine – here it is.  SEX.  Piles of research over the years has shown that regular exercise can vastly improve one’s sex drive/performance/experience.

To quote Elle Woods’  wisdom on the topic “Exercise gives you endorphins. Endorphins make you happy. elleHappy people just don’t kill people.”  Well, they just don’t stay home alone on a Friday night either – they are out flaunting their hard bodies and celebrating them with other Adonis-like creatures.

Working out improves lung function, cardiovascular fitness and blood flow. Since the male member’s arousal is dependent on blood flow… I will let you rise to a conclusion.

Studies show that people who exercise report having:
MORE sex (higher frequency than those who don’t exercise)
BETTER sexual experience (higher satisfaction ratings)
Greater FREEDOM to explore different positions that require strength, endurance and control

At Gay Boot Camp in NYC we are not shy when it comes to training you to get ready for any “off the field” activity. I have come up with the top 5 exercisse that can specifically improve your performance in bed, among other things.   For long lasting sexual performance you will need intense strength and endurance in a few key body parts:  Chest, Legs, Abs.

CLICK ON THE PICTURES TO VIEW A QUICK VIDEO OF EACH EXERCISE:

step jumpsball pushups
walking push upball leg rolls

Not only do you want to get strong to last in the sack, you also will need to stay loose.In case you missed it, get my free stretching routine that all the gay boot campers receive during camp HERE>>

Erectile dysfunction (impotence) is a a problem of the circulatory system. ED therefore could be an early warning sign of future long term problems of the circulatory system such as heart disease and arteriole sclerosis.

Studies have shown that men who exercise only 3-5 times/week greatly decrease their potential for erectile dysfunction. Instead of looking to pop a pill – why not address the real problem.

So get out there fellas. Do boot camp, run, take a swim – just get that body moving. You, your partner and endless onlookers will thank you!

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